Let’s Work Together
Browse the coaching and program option below.
Please reach out if you have any questions. I would love to chat with you about your options.
One-to-One Sessions
One-to-one sessions provide women over 40 with the support and tools needed to release anxiety, stress, and exhaustion, while also addressing issues like hot flashes, night sweats, low mood, sleep disturbances, and weight gain. I use a holistic approach that incorporates mind, body, and emotions. Your one-to-one session is personalised to meet your unique needs. Through scientifically proven methods, including the powerful combination of hypnotherapy and holistic therapies
Hypnotherapy: Tap into the power of your subconscious mind to overcome negative thought patterns and create positive change.
Counselling: A safe and supportive space to explore the root causes of your anxiety and develop coping strategies.
Holistic Coaching: is a comprehensive approach to personal development and growth that addresses all aspects of an individual’s life, including emotions, thoughts, behaviors, relationships, and overall well-being. Be guiding to set meaningful goals, gaining self-awareness, exploring values, and developing practical strategies.
NLP (Neuro-Linguistic Programming): Discover how to reprogram your thoughts and behaviours for lasting transformation.
Thought Field Therapy: Release emotional blockages and restore balance to your energy system.
Somatic Therapy: Somatic Therapy is a holistic approach that emphasizes the mind-body connection to promote healing, well-being, and inner peace, recognizing that emotional experiences and traumas can manifest in physical tension and discomfort it seeks to release stored emotions, alleviate physical tension, and cultivate inner tranquillity.
We tailor each session to your individual needs, ensuring a personalised and effective approach.
Book your one-to-one Session online or get in touch with me.
The Menopause Shift Program
A natural solution for perimenopause and menopause symptoms
This program is designed especially for women experiencing perimenopause and menopause symptoms.
🌸 It was developed to help you regulate your hormones and rebalance your mind and body.
🌸 Impove sleep, recuse night time waking and nigh sweats.
🌸 This program boosts energy, improves mood, reduces preimenopuase / menopause symptoms.
🌸 It is designed to fit seamlessly into your life, bringing you relief from symptoms and a renewed sense of well-being.
And includes tapping into the power of your unconscious to help reset your internal balance.
Using scientifically proven therapies such as hypnotherapy, you gain control over unwanted emotions, feelings and physical symptoms.
Weight Loss Program
Introducing a weight loss program designed specifically for women, during perimenopause and menopause.
This program integrates hypnotherapy, counselling, and holistic coaching to address the unique challenges of weight gain during menopause. By reprogramming unhealthy eating patterns, reducing stress, and boosting motivation, this approach helps women achieve lasting results. Focusing on both mind and body, the program empowers you to experience sustainable weight loss, improve self-esteem, and enhance your overall well-being.
If you’ve been stuck in the cycle of crash diets, extreme workouts, or unhealthy habits, it’s time for a positive change. Harness the power of your subconscious mind through our empowering hypnotherapy sessions, which offer the safe natural, and effective way to achieving your weight loss goals.
Here’s what you can expect from our
Weight Loss Sessions:
🌸 Lose weight and feel healthier.
🌸 Make permanent, lasting changes to your weight.
🌸 Feel more confidence in your body.
Quit or Vaping Smoking Sessions
Are you ready to quit smoking for good?
My quit smoking program, designed specifically for women, combines the power of hypnotherapy and physiotherapy to help you overcome addiction.
By addressing both the psychological and physical aspects of smoking, this approach provides you with personalised support to conquer cravings, manage stress, and create lasting, healthy habits.
Have you tried various methods to quit smoking – now it’s time to harness the power of your mind.
Hypnotherapy is widely recognized as one of the fastest, safest, and most effective ways to quit smoking. Together with physiotherapy, I offer a holistic, natural solution to help you succeed.
What to Expect:
🌸 Regain Control: Free yourself from the grip of cigarettes and take charge of your life with lasting results.
🌸 A Natural Approach: Say goodbye to chemical patches and pills. We tap into your mind’s innate ability to overcome smoking without artificial aids.
🌸 Withdrawal Symptoms: Experience a smooth, seamless transition to a smoke-free life, free from the discomfort of withdrawals
How We Work Together
I understand that seeking support during perimenopause and menopause is a significant step, and it’s essential to work with someone who understands your unique experience. My priority is to create a safe, supportive space where you feel heard and understood.
I am passionate about helping women like you navigate the challenges of perimenopause and menopause with tools that promote mental and physical well-being.
I know how difficult it can be to prioritize self-care and seek the right support during this phase of your life.
In our first session, we will focus on getting to know you, your story, and the challenges you face during this stage of life. I want to make sure you feel comfortable and safe to express your emotions, concerns, and aspirations freely. Together, we will identify the changes you want to make and establish clear goals to work on.
With your goals in mind, we’ll craft a personalised plan tailored to your needs, focusing on relieving symptoms like anxiety, stress, exhaustion, insomia and hormonal imbalances. This plan will guide us through your journey of positive transformation and growth.
Our one-to-one sessions are flexible, and designed to fit your preferences.
You can meet me in person at my office in Berwick, Melbourne, or connect from anywhere in the world via Zoom.
You don’t have to go through perimenopause or menopause alone.
I’m here to offer the tools, guidance and support you need to release stress, find balance, and embrace this new phase of life with confidence
Please get in touch if you have any questions
Email: [email protected] Ph: (61) 0402 405 400
Or Contact me here
Holistic Therapies
Acceptance and Commitment Therapy (ACT)
ACT is a behaviour therapy that teaches skills in handling painful thoughts and feelings.
Through the use of mindfulness skills, you will learn how to effectively manage your thoughts, behaviours and feelings.
Acceptance and Commitment Therapy has a strong focus on clarifying what is truly important and meaningful to you.
Clinical Hypnotherapy
Hypnotherapy is an extremely effective way to change unwanted behaviours, thoughts and feelings. Hypnosis is a natural process allowing the mind to bypass resistance and process positive suggestions to rapidly integrate new thoughts, behaviours, attitudes and feelings.
Thought Field Therapy (TFT)
Thought Field Therapy uses nature’s therapeutic system to balance the body’s energy system promoting natural healing and improved mental health.
The therapy involves tapping with the fingers at meridian points on the upper body and hands.
TFT provides you with the emotional freedom to move forward in every area of your life
NLP
NLP uses a method of personal development through promoting skills, such as self-reflection, confidence, and communication.
Each person’s map of the world determines feelings and behaviour. Your therapist identifies your primary representational system (PRS) and bases your therapeutic framework around it.
Reiki
Reiki is an energy healing treatment that works holistically on the body, mind, and spirit. Reiki is a natural, relaxing and safe method of healing. The purpose of a Reiki treatment is to relieve stress, and pain, release emotional blockages, accelerate natural healing, balance the body’s energies and support overall well-being. Reiki benefits include a feeling of relaxation, peace, security, and calmness.
Yoga Therapy
Yoga Therapy involves a wide range of mind/body practices. Your therapist will personalise a program that may include yoga postural breathing exercises, relaxation techniques and meditation. Yoga therapy is tailored to your health needs. It helps to promote overall health and wellbeing. Yoga therapy is beneficial in bringing about emotional healing and a sense of balance.
Lets Get Social
Session Terms and Conditions
* All fees quoted in AUD
* Payment is accepted by card, bank transfer and PayPal.
* Payment is required one business day before the online booked session.
* In-person sessions can be paid on the day of your booking.
* 6-session Program, must be used within 5 months of the date purchased.
* Please note: I’m grateful to receive such kind words from my clients. I do not include photos or full names in testimonials. This is with respect to maintaining my client’s confidentiality.
* Please note: Recorded hypnotherapy and meditation are not intended to substitute professional medical advice or mental health support. They are for relaxation purposes only. Please seek professional advice if your needing support with you mental or physical health.
Cancellation Policy :
If you need to reschedule or cancel your booking, you can do so via booking calendar or emailing me. I require at least twenty-four hours’ notice, otherwise, full fee is charged (unless it’s an emergency). This is with respect to my time, as well as other clients who may have wanted to book an appointment at that time, and of course, it’s with respect to you and your own healing journey.