Mind Body Therapies
There is a strong connection between mind and body . How you think affect how you feel and how you feel affect your thinking.
At Be in Harmony I understand the importance of combining therapies to treat both mind and body.
Mind & body therapies available at Be in Harmony included
♦ NLP
♦ Yoga Therapy
♦ Reiki
Mind Body therapies are included as part of your counselling or hypnotherapy session.
You can select a specific therapy you are interested in, or I will guide you to the most suitable treatment for you specific area of concern
NLP
What Is NLP?
NLP stands for :
Neuro – Your thinking process-the way you use your senses to understand what is happening around you.
Linguistic – Your words the way you use language and how it influences you and those around.
Programming- Your behaviour- the way you organize your ideas and actions, which produce expected and unexpected results.
NLP teaches that our mind-body (neuro) and what we say (language) all interact together to form our perception of the world, or map (programming). Each person’s map of the world determines feelings and behaviour. Therefore, maps can restrict choices and results in problems
NLP tries to detect and modify unconscious biases or limitations of an individual’s map of the world. NLP operates through the conscious use of language to bring about changes in someone’s thoughts and behaviours.
Your therapist identify your primary representational system (PRS) and base your therapeutic framework around it. NLP uses a method of personal development through promoting skills, such as self-reflection, confidence, and communication.
NLP Helps You To:
♦ Create clarity on your vision, purpose & values.
♦ Overcoming limiting self-beliefs.
♦ Improve self-confidence.
♦ Help reduce anxiety
♦ Improve you communication skills
♦ Developing new strategies for problem solving.
♦ Creating more choice over your mindset.
Reiki
What Is Reiki ?
Reiki is an energy healing treatment that works holistically on the body, mind and spirit.
Reiki is a natural, relaxing and safe method of healing to where healing vibrations are transmitted through the hands of a Reiki practitioner to the client.
The purpose of a Reiki treatment is to
Relieve stress, pain
Release emotional blockages
Accelerate natural healing
Balance the body energies and support over all wellbeing.
Reiki treatment
The purpose of a Reiki treatment is to Relieve stress, pain,
Release emotional blockages,
Accelerate natural healing,
Balance the body energies and support over all wellbeing.
The benefits of Reiki include a feeling of relaxation, peace, serenity and calmness.
Reiki Helps You To:
♦ Heal emotions.
♦ Release energy blocks in the body
♦ Balance the mind and body
♦ Reduce feelings of anxiety, depression and overwhelm
♦ Managing and overcoming fear.
♦ Improve energy and vitality
♦ Release muscle tension
♦ Improve overall health and wellbeing
♦ Create a feel more balanced and calm
Yoga Therapy
What Is Yoga Therapy?
Yoga Therapy involves a wide range of mind-body practices.
Yoga therapy empowers and supports you with tools to manage you own health and wellbeing.
Through the use of a range of Yoga practices that may included asana (postures), pranayama (breathing), mindfulness techniques, Mudra (hand gestures ), relaxation, meditation, lifestyle counselling ad self development guidance.
Yoga therapy is personalized to the health needs of the individual. It helps to promote all-round health and wellbeing.
Yoga Therapy Helps You To:
♦ Healing emotional to mind and body.
♦ Reducing feelings of anxiety, depression and trauma.
♦ Managing and overcoming fear.
♦ Gaining more self-confidence.
♦ Improve overall health and wellbeing
♦ Feel more balanced and calm
Are you ready to get started?
Book your private session here