0402 405 400 [email protected]

Hey I’m Tanya Francois

I support women to thrive mentally and physically during perimenopause and menopause.

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Tanya Francois

Thank you for visiting  Be In Harmony 

Let me tell you about myself and how I can help you.

I’m a registered counsellor, clinical hypnotherapist, holistic coach, yoga therapist, and life coach.

At around 44, everything seemed to unravel.

I became moody, anxious, and depressed. Nights were the worst, my mind would race, I was unable to sleep, and when I finally got to sleep I would wake up in panic.  My body ached and felt fatigued as if I were crawling out of my own skin.

Then came the hot flashes—an indescribable sensation that hit hard.

Perimenopause had arrived, and it hit me like a ton of bricks.

The impact on my mental health was undeniable, so I quickly set out to find solutions.

As a certified hypnotherapist, counsellor, and holistic coach, I explored every modality in my toolkit to alleviate my symptoms.

And guess what? The results were astonishing.

By blending hypnotherapy with holistic techniques, I found relief. My anxiety eased, my sleep improved, and I regained focus.

Goodbye, brain fog!

That’s how I knew I had to share these tools to support other women who are battling the challenges of perimenopause and menopause. 

 

“I am worthy of care, and it’s time to nurture myself with love and compassion.”

My Approach

A natural, effective alternative

My therapy combination offers a gentle, yet powerful way to help you naturally manage menopause symptoms. By addressing the root causes of discomfort—stress, hormone imbalance, sleep disruption, and emotional challenges—hypnotherapy empowers your mind and body to restore balance without the need for invasive treatments, excessive supplements, or exhausting routines.

Find relief and reclaim your energy with a natural approach that works with your body, not against it.

My goal is to give you the tools to thrive mentally and physically during perimenopause and menopause.

My Style: 

I’m a caring and empathetic therapist, dedicated to helping my clients thrive in a way that feels natural and supportive to them. My style is calm, relaxed, and grounded, offering a space where you can feel truly heard and understood.

I offer a flexible, intuitive, and insightful way of working—blending a touch of spirituality with practical, real-world strategies that support your well-being.

 

My Work Is For You If:

✨ You feel anxious and depressed or experience mood swings.  

✨ You have difficulty getting to sleep or staying asleep.  

✨ You suffer from night sweats or hot flush.

✨ You crave carbs or sugar to boost your energy.   

✨ You feeling irritable exhausted  or burnt out.

✨ You notice annoying changes to your shape, skin and bodily functions.

✨ Are you gaining weight even though you’re exercising.

✨You wonder why you don’t feel like yourself anymore.

Learn More

After the age of 40 it common for women to experience changes in their mental and physical health.

Let me reassure you you’re not just another irrational, befuddled, frustrated woman dealing with a foggy brain, a constant craving for chocolate and an over-reliance on caffeine.  

… And one of the biggest mistakes we make during perimenopause and menopause is ignoring their emotional and psychological symptoms.

You might blame your lack of self-control.You might put it down to the increasing day-to-day stresses in your life You might even lash out and blame the loved ones closest to you.  

Mood swings, weight gain, vaginal dryness, acne, anxiety, aching joints, depression, insomnia and irritability are common symptoms after the age of 40. 

Yet many women dismiss their symptoms as normal, putting them down to stress and general ‘growing older’.

 But in actual fact…

With the right tools, you can manage your  symptoms simply and naturally.  

✨You don’t have to endure uncomfortable symptoms thataffect your quality of life.

✨You don’t have to take pharmaceuticals for years and years to manage them.

✨You just don’t have to put up with this anymore!

 In fact, a simple, straightforward, holistic approach could significantly improve your quality of life during this transitional phase of your life, and leave you better placed than ever to live your best life.   

Learn more about how you can work with me

Kind Words

My counselling sessions with Tanya were an amazing experience. The different therapies helped me to heal and learn strategies for managing my own wellbeing. Tanya as a therapist has a lot of integrity and empathy. I found her to be intuitive and insightful. During my sessions, I had the space to express myself. I felt listened to and understood. I would recommend Tanya as a therapist to any time that wants to heal and create real change in their life.

(J .C, Monbulk Victoria, Australia)

I’m a busy mum when I first came to Tanya my life was chaotic. Through my therapy sessions, I was able to finally see how I was putting everyone else’s needs before mine. Through my sessions with Tanya, I was able to discover and give myself permission to tended to my needs. Tanya was able to guide me in a gentle, supportive way. I love the different therapy styles that Tanya used, I really felt cared for during my sessions.

(K. B, Victoria, Australia)

I experienced six therapy sessions with Tanya. The benefits I received from each session gave me an insight into the emotions I had been experiencing in different situations in my life. I learning to understand and handle these emotions to benefit my well-being. The sessions allowed me to be in tune with my thoughts, emotions, and actions. Tanya offered support and the space to evaluate and improve my life. The sessions assisted me to be more in control not feel so overwhelmed. Now I know when challenges came up and I can handle the situation in a more positive way due to the sessions. Learning about myself in a positive environment with a caring, non-judgement and supportive therapist, was a wonderful experience for me.

(A B, Mornington , Victoria, Australia)

“Thank you Tanya so much for the session. I really felt a difference afterwards; I was ready to face an upcoming challenge which I had previously thought I wasn’t up to, as I didn’t have the confidence. Not only was I calm and quietly confident when I went to my first acting class, but my confidence has continued to grow, and I am now comfortable in class. I highly recommend Tanya for any issue you may have. Tanya, once again, thank you.”

V.S Gold Coast, QLD, Australia

Tanya created a calm quiet space where you feel safe to explore and see barriers that are between you and what you want. Tanya guides you through the barriers so that you can be the best version of yourself and live the life you want, Thank you, Tanya.

C.B. Berwick, Victoria, Australia

I absolutely enjoyed my experience with Tanya. I felt safe and understood which allowed me to go very deep. I felt like Tanya was able to shift blocks that may have been there longer than I have known. I loved the way I felt afterwards. It was like a weight had been lifted.

(M.H, St Kilda, Victoria, Australia)

Professional  Qualifications

 

♦ Diploma of Clinical Hypnotherapy and Psychotherapy 

♦ Diploma of Counselling

♦ Certificate IV in Life Coaching 

♦ Diploma of Holistic Counselling

♦ Certificate Neuro-Linguistic Programming (NLP)

♦  Acceptance and Commitment Therapy (ACT)

♦ Acceptance and Commitment Therapy for Anxiety and Depression

♦ Diploma of Hatha Yoga

♦ Diploma in Mindfulness

♦ Certificate in Thought Field Therapy Algorithms (TFT)

♦ Certificate Emotional Freedom Technique (EFT)

♦ Reiki level 1 and 2

♦ Bachelor of Early Childhood

Professional Memberships

Still need more Info?

(Don’t worry, I’m someone who likes to get all the facts too).

Get in touch with me here

Contact Me Here

 

 

 

Contact

0402 405 400
[email protected]

Office: Berwick, Victoria, Australia