Latest for the Blog
Welcome To Be In Harmony Blog
Welcome to my blog, where you’ll find support and guidance through the challenges of menopause. From sudden mood swings and stubborn weight gain to disrupted sleep and mental fog, these changes can leave you feeling out of balance. But you don’t have to face them alone. This blog is packed with resources to help women regain control of their mind, body, and emotions, so you can thrive during menopause.
How to Rediscovering Your Passion for Life During Menopause
Menopause is a transformative phase in a woman’s life. It’s a time of change that goes beyond physical symptoms like hot flashes, sleep disturbances, and mood swings. For many women, menopause brings a profound sense of disconnect. I know for me it feels like I was...
Menopause: How to Embrace Change and Reconnect with Yourself
Menopause is a transformative stage in a woman’s life. It marks the end of one chapter and the beginning of another, bringing changes that impact the mind, body, and soul. I personally started to notice changes in my mid-40s when perimenopause hit. I struggled with...
How to Become the CEO of Your Health During Menopause
Understanding Menopause and Its Impact Did you know that 1 in 3 women are experiencing menopause symptoms at any given moment? Yet, over 80% of doctors admit they feel “barely comfortable” discussing the subject. This means the stigma and silence surrounding menopause...
Prioritizing Yourself: A Guide for Women in Perimenopause and Menopause
As the new year begins, it’s time to refocus on what truly matters: you. For women navigating perimenopause and menopause, prioritizing yourself is more than a resolution—it’s a necessity. Hormonal changes, emotional shifts, and life’s demands can take their toll....
How To Feel Worthy and Stop Hiding who you are
In the world we live in, it's easy to lose sight of our worthiness. The constant pressure to measure up to societal standards, coupled with the fear of judgment and rejection, can leave us feeling unworthy and inadequate. However, the truth is that each of us is...
The Power of Small Habits in Making Lasting Change
Transform Your Life Are you ready to embark on a journey of transformation? Change can be daunting, but it doesn't have to be overwhelming. In fact, the key to success lies in the small, consistent habits we cultivate every day. Welcome to your guide on how to...
How to Transform Your Self Talk
Transforming Self-Talk into Self-Kindness: A Journey of Empathy and Empowerment In today's fast-paced world, where we are constantly juggling responsibilities and facing challenges, it's easy to forget the importance of being kind to ourselves. Self-kindness is a...
10 Ways to Practices Self Reflection
Self-reflection is an amazing tool for creating the best version of yourself. It can also be confronting exercise to undertake. Let’s be honest it’s challenging to go deep within and look with yourselves. It to easier to distract yourselves and fill your days with, a...
How To Teach Yourself To Feel Good Enough
Let's begin with a question that may feel a bit uncomfortable, but it's an important question to reflect on. What is the story you tell yourself over and over again? This can be a comforting question. If you really stop for a moment and listen and think about what you...
How to set goals and achieve them.
Welcome to 2023. A year filled with so many new possibilities. Let’s talk about goal setting. I want to share with you my best tips for setting goals and achieving them. How many times have you started a new year full of enthusiasm and motivation about achieving...
Follow Be In Harmony
Services
Hypnotherapy & Counselling
Phone
0402 405 400
Address
Berwick, Victoria, Australia
Who Doesn’t Love Free Stuff? 👇
Listen to my free guided meditations and Hypnotherapy here.