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Welcome To Be In Harmony Blog
Welcome to my blog, where you’ll find support and guidance through the challenges of menopause. From sudden mood swings and stubborn weight gain to disrupted sleep and mental fog, these changes can leave you feeling out of balance. But you don’t have to face them alone. This blog is packed with resources to help women regain control of their mind, body, and emotions, so you can thrive during menopause.
HOW TO RECONNECT WITH YOURSELF
Developing a sense of connection to ourselves is about having a stronger sense of awareness of who we truly are. Our unique strengths, gifts, and ideas. It means going within and not looking outside of ourselves to fill the sense of connection. Often we look to the...
How to stop your self-doubt from holding you back
We recently made the transition into the new season. If you in the southern hemisphere, springtime has arrived. A time for letting go of the old and make way for the new. With the change in the season it brings about a powerful new energy, things are opening and...
Lost in the busyness of your life.
I was recently at the checkout at my local supermarket the other day. I noticed the checkout assistant asking each customer how are you. do you have a busy day today? Every person’s response was “yes I’m so busy”. I thought to myself how funny is it that we naturally...
Season of Letting go
The Season Of Letting Go In the southern hemisphere, we have made the transition into cooler weather. The morning air has become crisp and cool. The tree's branches are bare of their leaves, almost a symbol of bearing their soul. The trees have let go of all their...
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Hypnotherapy & Counselling
Phone
0402 405 400
Address
Berwick, Victoria, Australia
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