Latest for the Blog

Prioritizing Yourself: A Guide for Women in Perimenopause and Menopause

by tanyafrancois | January 13, 2025 | Mindfulness, Personal Development, Uncategorized | 0 Comments

As the new year begins, it’s time to refocus on what truly matters: you. For women navigating perimenopause and menopause, prioritizing yourself is more than a resolution—it’s a necessity. Hormonal changes, emotional shifts, and life’s demands can take their toll....

How To Feel Worthy and Stop Hiding who you are

by tanyafrancois | April 25, 2024 | Well-Being | 0 Comments

In the world we live in, it's easy to lose sight of our worthiness. The constant pressure to measure up to societal standards, coupled with the fear of judgment and rejection, can leave us feeling unworthy and inadequate. However, the truth is that each of us is...

The Power of Small Habits in Making Lasting Change

by tanyafrancois | April 5, 2024 | Personal Development | 0 Comments

Transform Your Life Are you ready to embark on a journey of transformation? Change can be daunting, but it doesn't have to be overwhelming. In fact, the key to success lies in the small, consistent habits we cultivate every day. Welcome to your guide on how to...

Welcome To Be In Harmony Blog

Welcome to my blog, where you’ll find support and guidance through the challenges of menopause. From sudden mood swings and stubborn weight gain to disrupted sleep and mental fog, these changes can leave you feeling out of balance. But you don’t have to face them alone. This blog is packed with resources to help women regain control of their mind, body, and emotions, so you can thrive during menopause.

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Season of Letting go

by tanyafrancois | Jul 18, 2018 | Mindfulness

The Season Of Letting Go In the southern hemisphere, we have made the transition into cooler weather. The morning air has become crisp and cool. The tree's branches are bare of their leaves, almost a symbol of bearing their soul. The trees have let go of all their...

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