Be In Harmony
Are you a women over 40 noticing changes in your body and mind?
From sudden mood swings to stubborn weight gain, disrupted sleep, or feeling mentally foggy, these shifts can leave you feeling out-of-balance and frustrated.
But you don’t have to navigate these changes alone.
Rebalance your body mind, and emotions during perimenopause and menopause, so you feel more like yourself again.
It’s Time To Transform Your Life
One To One Sessions
I combine hypnotherapy, counselling, and holistic coaching to support women to rebalancing their mind, body and emotions naturally. My approach is completely personalised to each client, helping stabilize mood, reduce hot flashes, improve sleep, and enhance overall well-being during perimenopause and menopause. I support women to regain control over mind, body and emotions and thrive.
The Menopause Shift
A transformative 30-day program designed specifically for women experiencing perimenopause and menopause symptoms. This program integrates a holistic approach to help regulate hormones, rebalance mood, improve sleep, and relieve hot flashes.
It’s designed to fit seamlessly into your busy daily life.
Weight Loss Program
A holistic weight loss program that combines hypnotherapy, counselling, and holistic coaching to support women, particularly those experiencing priemenopause and menopause. This program addresses the unique challenges of weight gain during menopause by helping to reprogram unhealthy eating habits, reduce stress, and boost motivation. By focusing on both the mind and body, I empower women to achieve sustainable weight loss, improve their self-esteem, and enhance their overall well-being during this transformative stage of life.
Quit Vaping and Smoking
A program that combines the power of hypnotherapy and physiotherapy to help women quit smoking. My approach addresses both the psychological and physical aspects of addiction, providing personalized support to overcome cravings, manage stress, and break the habit for good. By empowering women to embrace a healthier lifestyle, I help them achieve lasting freedom from smoking, improving overall well-being.
NDIS Services
We welcome NDIS participants for Counselling and Hypnotherapy sessions. You can access our one-to-session, weight loss program and quit smoking or vaping program.
NDIS sessions are billed under the NDIS Counselling Item number.
What is required before NDIS Counselling or Hypnotherapy sessions?
Confirmation that counselling is covered by your NDIS plan.
Be In Harmony will provide NDIS participants with:
- A detailed Intake form to complete that includes client’s NDIS information.
- A Welcome Pack
- Service Agreement
- Support Plan
Hi I’m Tanya
It’s so nice to meet you. Thank you for stopping by!
Allow me to share a little glimpse of who I am.
I’m a certified hypnotherapist, a compassionate counsellor, and a holistic coach.
This unique blend of therapies allows me to create a tailored approach for each client.
One thing you should know about me is I’m calm, empathetic and a great listener. I think this is my superpower.
My clients tell me they enjoy the sense of calmness and grounding they experience in our sessions.
My Journey
Let me share how this journey began.
At around 44, everything seemed to unravel.
I became moody, anxious, and depressed. Nights were the worst, my mind would race, I was unable to sleep, and when I finally got to sleep I would wake up in panic. My body ached and felt fatigued as if I were crawling out of my own skin.
Then came the hot flashes—an indescribable sensation that hit hard.
Perimenopause had arrived, and it hit me like a ton of bricks.
The impact on my mental health was undeniable, so I set out to find solutions.
As a certified clinical hypnotherapist, counsellor, and holistic coach, I explored every modality in my toolkit to alleviate my symptoms.
And guess what? The results were astonishing.
By blending hypnotherapy with holistic techniques, I found relief. My anxiety eased, my sleep improved, and I regained focus. Goodbye, brain fog.
That’s how Be In Harmony was born. I knew I had to share these tools to support other women who are battling similar challenges.
Let’s Chat
If you want to know more about the different therapies, checkout my Work With Me page.
Want to have a chat before we work together? Get in touch with me directly here.
I’ll introduce myself and tell you more about how your therapy sessions work, so you can ask any questions and decide if we’re a good fit.
Professional Memberships
Let’s Get Social
Freebies
I have created these beautiful free resources to help you:
- Release Anxiety
- Rebalance your energy
- Calm your mind
- Create a sense of balance and harmony
I hope you enjoy them!
An Introverts Guide to Pursuing Your Passion
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The Pathway of change
A guide to navigating change in your life) At one point or another, we need to walk the pathway of change. Change is never easy. I will admit I never enjoy change. I like it when things are predictable and I have a plan. I will confess I like to feel I am in control....
How to Reduce Anxiety Naturally
Have you ever been harsh or critical with yourself? Learn how to reduce anxiety naturally and instantly. Anxiety is something most of us will struggle with at one point or another in our lives. The sudden sensation of racing heart, fast shallow breaths, the mind...
Tips for Practicing Self-Compassion and Kindness
Have you ever been harsh or critical with yourself? My guess is the answer is “YES”. Did you know as humans, we are much harsher on ourselves than we are with other people? Think about it, have you secretly blamed and then beaten yourself up with negative self-talk....
A Guide To Self -Compassion
Many of us struggle with self-compassion. I personally view myself as a compassionate person, but self-compassion is something I have struggled with, in my own life. I’ve had to learn the skills of how to be kind and compassionate towards myself. Self-compassion takes...
A Journey of Self Reflection
Recent events have touched us all in a deep and profound way. We have been forced to slow down and withdraw from our fast pace way of life. The life we once knew of filling every minute of every day with busy busy … came to a grinding halt. Without the busyness...
Five Ways To Release Emotional Overwhelm
Let’s face it we can all agree on one thing, 2020 has been a year to remember. We have all been affected in one way or another I have been reflecting lately on the impact this year has had on my own personal emotional health. I have noticed that there is a lingering...
HOW TO RECONNECT WITH YOURSELF
Developing a sense of connection to ourselves is about having a stronger sense of awareness of who we truly are. Our unique strengths, gifts, and ideas. It means going within and not looking outside of ourselves to fill the sense of connection. Often we look to the...
How to stop your self-doubt from holding you back
We recently made the transition into the new season. If you in the southern hemisphere, springtime has arrived. A time for letting go of the old and make way for the new. With the change in the season it brings about a powerful new energy, things are opening and...
Lost in the busyness of your life.
I was recently at the checkout at my local supermarket the other day. I noticed the checkout assistant asking each customer how are you. do you have a busy day today? Every person’s response was “yes I’m so busy”. I thought to myself how funny is it that we naturally...
